Programs :: Nordby Center for Recreation

Let a certified personal trainer teach you how to get the most out of your workouts. Work one-on-one or bring a friend or spouse, and we'll help you reach your fitness goals. You'll learn various exercises that build strength, endurance, reduce body fat, and improve overall cardiovascular fitness.

Personal training sessions are made by appointment only. Each of the following sessions are in 1 hour increments.

Individual Pricing:

Members: $31.80
Non-Members: $47.70

Members: $127.20
Non-Members: $190.80

Members: $222.60
Non-Members: $333.90

If two of you are sharing a session you must work out at the same time, and each individual must purchase a package at the following rate:

Pricing for 2:

2 Members: $21.20/person
2 Non-Members: $37.10/person

2 Members: $84.80/person
2 Non-Members: $148.40/person

2 Members: $148.40/person
2 Non-Members: $259.70/person

Are you bored with your current fitness routine? Do you need to maximize your time in the gym? Are you not getting the results you desire?

Meet with a certified fitness trainer and discuss your personal fitness goals. Together you will design a fitness program that satisfies your schedule, goals and comfort level. Your trainer will show you the proper form and technique to complete your workout through strength, cardiovascular and flexibility.

Members only by appt: $26.50

Here at the Nordby Center, we have something for everyone. All of our programs are coordinated to give you a choice. The only hard part is deciding what program to attend. Please let us know if you have any questions about these programs.

Seasonal Youth Day-Camp
Youth Day-Camps offered throughout the year during non-school periods for children Kindergarten - 5^th Grades.

Step Aerobics
This class offers an exceptional workout using 4"-8" steps. Intensity varies from class to class - high- and low-impact options are available.

Body Sculpting
This great hour-long strength and toning class is designed to target the upper and lower body plus abs.

Power Pacing
One of the hottest trends in the fitness industry. It is the ultimate indoor cycling program developed by the fitness experts at Keiser. Whether you're a beginner, an advanced outdoor cyclist, or someone looking to add a little variety to your workouts, you'll get a great workout.

Power Cut
Another popular, new concept in the fitness industry. This class focuses on strengthening and toning all muscle groups. Both dumbbells and small barbells are used. If you want to increase your fitness with weight training yet are taken over by boredom with the machines, this class is for you. Men and women of all age groups and fitness experience are encouraged to attend.

Zumba
Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health.

Silversneakers Muscular Strength & Range of Motion
This class offers something for everyone, regardless of fitness level, and can help improve overall strength, flexibility and balance, resulting in your ability to stay healthy and maintain your independence. Your instructor guides you through exercises with resistance tools at your own pace. A chair is available for seated and/or standing support, stretching and relaxation.

Pilates
A group exercise class that focuses on the strengthening of the core muscle group, also known as "the powerhouse", and helps to improve flexibility, balance and posture. Exercises are done on a mat and with a stability ball. Beginner and Intermediate sessions offered.

H₂O Fitness
Join in this cardio-aerobic, funtastic strength training and high-energy workout.

Deep Water Power
Deep-water aerobics that includes 60 minutes of intense aerobics, abdominal exercises, cool down and stretch.

Hydro-Fit
Shallow water aerobics that uses foam dumbbells and weights during aerobics; includes some toning and abdominal exercises.