1. Strengthen your Cardiovascular and Respiratory systems.
  2. Bones and Muscles stay strong
  3. Manage your Weight
  4. Prevent and manage Diabetes
  5. Ease depression, stress and pain
  6. Reduce your risk of different types of cancer
  7. Sleep better
  8. Better quality of life

Getting big is not possible for most women, and that toned look that women desire comes from building long, lean muscles and burning off the body fat.
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Strength training is the fountain of youth. It's important to build lean muscle tissue and then maintain it before your senior status.
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The Nordby Center for Recreation is about so much more than a gym with a pool; it is a positive reflection for the community by providing wellness, recreation and fitness. Our intent is to make the community a better place to live, while helping to put family values into action with programs that accomodate busy schedules and create an opportunity for you to spend quality time with your children.

Members come here not only to shed a few pounds, but to gain self-worth by investing in themselves.

The Investment
A membership at the Nordby Center is no longer viewed as an expense, it is now perceived as a fitness investment. At the Nordby Center, you will find one of the finest facilities in the region with some of the most affordable prices.

The Opportunity
We offer state-of-the-art equipment, numerous group exercise opportunities and many recreational programs that you can enjoy with friends and family.
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